Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

For me, this was the lift of the day. Liao Hu's 1...

2013-10-24 10:43:51 有 73 人說讚

Thank you Giles Greenwood Lots of people examine...

2013-10-21 20:17:08 有 17 人說讚

This is why, you don't neglect pulls and accessor...

2013-10-21 06:57:11 有 134 人說讚

260kg pause squats at 77kg bw. The power of corre...

2013-10-20 15:38:37 有 133 人說讚

This is genius. This, is the way learning should ...

2013-10-17 11:43:46 有 29 人說讚

It seems that the weightlifting coaches are leani...

2013-10-16 18:01:30 有 21 人說讚

Efficient efficient pulls. No such thing as Chine...

2013-10-16 13:07:17 有 49 人說讚

The second pull seems to be the most complex thin...

2013-10-14 12:22:07 有 56 人說讚

Now things are getting VERY interesting. -----...

2013-10-11 13:22:33 有 53 人說讚

This video will perfectly explain the concept of h...

2013-10-10 08:32:24 有 39 人說讚